How to handle stress in your 4 sectors of life?

 

How to handle stress? No one human being exists in this earth he/she has no any stress in their life. But when stress give distress and pain it affects our both physical and mental health and due to this negative emotion many type of life style diseases start tolling in our life.

In this article we will discuss 4 most important sector of life in which maximum stress produce---

  1. Money:

Money is one of the biggest and important elements to induce stress in our life. At the start of the day when you get up and brush your teeth to end of the day when you go to sleep, in every steps of life we need money, now a days you cannot live without money,  what happen if someone has little or no money, simply it generate tension to live their life.

You can ask how much money you need to reduce stress. There is no right answer to give how much money anyone needs, it totally depends on your desire, and your desire will decide how much money you need to live.

Next how you reduce your stress against money? You can reduce stress either you increase your income if you have higher desire or you lower your desire if you unable to increase your income.

How do you lower your desire? Let me give an example; what happen when we go to the market for shopping, we would have purchased 10-12 items according to our pre planed list, but we purchase extra 4 items, in this way our cost goes higher and saving become lower, incase when you fall in bad phase of life, like; you become ill or your job or business goes down that time you will need money and on that occasion if you don’t have money you must have to face stress and tension.

Not only in our younger age, even when you become older you will require enough money to live stress free life. At the older age you must keep your money safe, do not hand over to your closer one, because if you would not have money then no one will value you and in other way around if you have money and asset each one of your family member wife, son and daughter will look after you, cherish you and respect you. Although money will keep you stress free at the end of your life.

    2. Jobs:

Jobs are the second element in our life which is the stress generator. In our one third of our life we involves ourselves in jobs, if this period of time we are not happy or enjoy our jobs then it will affect our life mostly, so how stress generate in our professional life?

Let me give one good example, one software engineer may think he has to sit all day in front of computer and work in a stressful environment, it can brings several health issue like spondylitis, diabetes, hypertension etc., it would be better if he/she become a doctor, because a doctor earn more money and social respect so doctor’s life is better than other professional.

Other hand, a doctor what does think about his profession?  He may think a software engineer career is better, because his company provides AC car, different types of other benefits and at the end of the month he gets large amount of salary, so if he would be a software engineer life become fun.

Similar way, what does a husband think about his wife? Perhaps house wife does not have much to do, she hire mate or servant for house work, all days seeing movies and expense money, so her life is happy, it would be fun if he would be a house wife. Other way a house wife also think his husband has nothing to do all day, after office he can take rest but she has to take care of his child, cooking, etc. etc. whole day, so his husband’s life is better than her.

Hoped you realized the original issues in jobs, each one find happiness in other’s job that would not give you happiness and peace until and unless you able to find enjoyment in your own jobs, so whatever you do you just do with love and enjoyment, otherwise if you have a better option you try to find out your preferable jobs which one you like best.

3. Family:

Family life is very important either to mitigate or hike stress level, to do such you have to find out others member’s like and dislike. According to this you need to balance your family life, as an example, your wife love shopping, in that case if you like it or not, at least you should not express your dislike before your wife, because everyone may have different view at every aspect, so you do not have any right to criticize and disrespect it, you may disagree with any family member’s views or opinion but cannot suppress their opinion, it creates most of the family issues and brings chaos and stress, so do maintain positive family culture, respect on any occasion of life.

4. Health:

World become useless and worthless if you are not healthy, so health imparts a huge stress in anyone life, not only you suffer when you become ill, with you your all family member relatives also suffer emotionally and financially.

To stay fit and healthy you have to follow balance diet and healthy life style, when you healthy you could not understand the importance of health, so take care your health before you inflicted number of diseases, it gives you pain and no one can share it, only can give courage, treatment, hope etc., but as a victim you will lose your health, money, love, prosperity, ultimately life.

If you take knowledge from this article, I think this is not enough, you have to follow these 4 items seriously, and then only I will be able to contribute something in your life to live a quality and stress free life.

How to Keep Your Brain Calm in Adverse Situation?

How to keep your brain calm in adverse situation? You may think this is not easy for anyone to keep brain steady and cool, but it is possible by way you thought and adopting some good practice and habits. Here, I am going to show how it can happen-

Once, an employee of a reputed multinational company, had been working as an accountant, suddenly he felt uneasiness in his chest, he cannot sleep at night well, cannot remember a simple things, and he was becoming angry with very small trigger. Different physicians he has been visited and they had given him different suggestion, but all that was in vein. Then one of the physicians suggests him to go and visit psychologist and psychiatrist, after diagnosis Dr. came to conclusion that, in his office work he had made a major mistake, since he was under major stress problem. And this stress brought him many physical symptoms. After appropriate treatment he cured after sometime and returns back in his as usual natural life.

Sometimes in our life, something happen which is totally unexpected or may someone die very close. In this situation our mind fall in big trouble to manage with such situation, then inner of the mind induce some imaginary pressure which is called stress. This is not only a psychological problem it also bring the physiological symptoms, and this is happen due to some chemical imbalance in our brain and different symptoms are traced- Rapid palpitation, abnormal breathing. Then we feel our body in big trouble and we become more anxious about it. We generally feel physical problem, but the source of problem is psychological we should keep in mind that. The following symptoms of mental imbalance are-

• Excess fatigue
• Forgetfulness
• Suddenly angry
• Loss of control
• Depression
• Loss of ability of right judgments
• Loss of attention
• Deprive relationship
• Bad mood
• Feeling uneasiness

• Beside this psychological problem some physical problems also arise. That’s why, to become a mentally healthy we need to remember what should we do or don’t in our life?

       What should we do?

         Meet, talk with close one:

• First we should increase meeting with new and good people, although they may be relatives, friends neighbor and colleagues etc, through this we feel better. If we spent time with them our stress and depression will deprive at certain level.

       Make good bond with family:

• We need to make excellent bond with our family because we can relive our depression by sharing our problem. We should dinner together and go out for short travel by this way we can relax our mind and body both.

       Use your spare time with some passion:

• To divert our mind we should do something we prefer to do, but for some reason we unable to do it, in that case we have to take out some spare time for playing or reading something that we love or passionate about. Likewise someone may like play football but he cannot play for his excess office jobs, other one may like reading but he/she cannot take out time for his busy schedules. That’s why when we feel depressed we should do something which one we like and that can help our mind to stay calm and peaceful.

       Take adequate amount of rest:

• Adequate amount of rest can help us to stay fresh and healthy, most of the time we are busy in our life and we cannot take sufficient rest but that can be effortful to keep our mind calm in adverse circumstances, and to do so we need to divide our job schedule into small time line, otherwise at the end of the day we may feel pressurize.

      Maintain healthy balance diet:

• For a healthy mind, healthy food plays very crucial role, if we eat junk food or fast food then our stress lever may rise, that’s why, if we mentally feel uneasy we should have eat healthy food.

      Maintain continuity in daily life:

• Maintain same daily life at any situation of life either you like or dislike, if you maintain so, then you feel easy and do not detach yourself with the outer world, which can make you alone and stressful.

       Chose one good hobby:

• Chose one passion, in which you get much pleasure to engage yourself, may be someone like drawing, painting, singing, playing any game etc, just tries to find out your mind’s stuff which can entertain you in your spare time and try to attach with them at any situation.

       What shouldn’t we do?

      Keep away from bad addition:

• We should not addicted with alcohol, cigarettes, caffeine etc in adverse situation, likewise when we feel tense we smoke cigarettes or take tea frequently, this is not beneficial for mental and physical health.

       Do not do excess hardworking:

• In adverse situation, someone may think if they emerge in more work, they can forget everything’s. But fact is that, it would not help much and beside it can bring physical injury for excess working, then both physical and mental disturbance arise. All that we have to do is proceed slowly and take some time to overcome such situation.

       Don’t detach with good habits:

• When we feel upset , generally we stop talking with others and eating more or less amount food, and make conflict with others unnecessarily, watching TV more and using mobile and tab excessively, which is totally should avoid in the mean time of mental trouble, we need to do that, in what we feel better and contentment.

How Yoga can change your life and lifestyle?

In this history of humanitarian age, yoga capturing his own eminent place. The effect of yoga has been spreading day by day around the globe. The meaning of yoga is simple, is ‘do connect’. The centre of this excise has impact in our both mind and soul, and through this practice sometime mind can meet with the soul or sometime separate with each other.

The yoga has classified based on specific time, and following are the classification of yoga.

Pre Classical Yoga:

In this yoga, the culture of Hindu religions and Buddhist regions are reflected and through this both mind and soul meet together.

Classical Yoga:

The main purpose of this yoga was separate the body and mind to purify the soul.

Post Classical Yoga:

The ultimate aims of this yoga is to synthesis the old process of yoga’s rules and regulation with new life style, and fulfill the human life through different type of exercise, meditation and appropriate diet.

From the beginning to till date different type of yog has invented, like as-

Bhakti Yog-

In this yog the importance has given to the spiritual part of life, so the physical activities are very rare in this type of yog. The only purpose of this yog is to attain the spiritual satisfaction by doing so.

Karma Yog-

In this yog, the disciplines are given so much importance. The karma yog play a big role to bring the person towards the universe through flourish ourselves.

Gyan Yog-

The aim of this yog is to get together three things mind, body and soul.

Raj Yog-

Through practicing this yog, man can control over his mind and this yog play crucial role to live quality life, anyone can control his mind through different type of asanas and meditation.

Kriya Yog-

This is the oldest yog among others, and the key way to attain wisdom. Now a day’s some nation are misleading this yog process, likewise they follow some odd type yoga, named bear yoga, hot yoga etc.

It is actually ruin the whole yoga process, and leaving the negative health impact on human body and mind.

But now people are more health conscious than earlier and they should study the real yoga process in this digital age, this is why 21 June is being followed as yoga days around the whole world, and day by day more people engage themselves into yoga to get much more health benefits together body and mind.

For this reason now a day yoga trainer could be taken as a profession, because many places require this professional. So this is the golden time for all health conscious people to do the B.Sc and M.sc course to enter the career life, because yoga can have both amazing health impact and carrier impact as well.

Career in Yoga:

1.       Research Officer (Yoga and Naturopathy).
2.       Instructor of Yoga Aerobics.
3.       Assistant of Ayurved Doctor.
4.           Yoga Trainer
5.           Yoga Teacher
6.           Holistic Councilor
7.       Research officer of Yogic Science
8.       Assistant Yoga Therapist
9.           Assistant of Clinical Psychologist
10.           Yoga Therapist
11.       Therapist and Naturopath
12.           Trainer of Different Health Club

After all, we can recognize the importance of training of yoga and for this reason yoga teacher’s demand are increasing in our society. Bsc and Msc degree are becoming popular and they have a descent opportunity to get employ at any public, private and social organization.

Appropriate and right techniques are very much necessary practicing yoga, rather than it could bring different kind of health hazard. So trainer, teacher is playing their role to teach large number of people in our country as well abroad.

Beside government, common people also has to play their role for different kind of awareness programme to promote the yoga, because there is no doubt that yoga can reduce the medical budget of any person, family and even nation

At the end we realize that yoga can improve our all kind of personal life, professional life, social life etc., and the quality of life would be better if we can incorporate this into our daily life.  

How to control Anger Instantly?

How to control anger instantly? | Anger is kind of negative emotion and it creates in our destructive portion of the brain. Most of our problem born from the anger and as a result we suffer in every aspect of our life, just like as personal life, professional life and social life.

Why people angry so much?

• The main reason of anger is when things or situation not comes in favor of us we become angry
• Then other most important reason is mental pressure, when mental pressure increase our patient level decrease, then we lost our ability to think logically, because our brain do not work properly, it flows with the negative emotion, it trigger our anger violently.
• Most of us think our enemy is spotted outside all the time, but we forget to think about anger, which is our main enemy and situated and hide within us. Before anger controls us, we should control anger.
• 
  

Some situations which trigger our anger:-

• When person unable to clarify anything
• When someone insult or hurt our mind.
• When people do not kept their given promise
• When someone do not want to understand our feeling, desire and problem
• When our partner do not work in office as per our direction
• When we are in hurry and not having enough time
• If someone betrayed us or cheated us
• If someone do not behave with us properly
• When situation become obstacle to achieve our aim
• When other person annoyed us
• 
  

Effect of Anger within us:

Scientific Change-

• Excessive adrenalin secretion
• Increase blood pressure or hypertension
• Pulse rate become higher
• Blood vessel become stiff
• Excessive acid secretion in our stomach
• Rate of breathing become higher
• Excessive sweating
• Reduce immunity power.
• Increase amount of fat in blood
• Neck and back pain
• May create angina in chest
• Ultimately heart attack

Behavioral Change-

• Create mental stress
• Ear become red
• Tear in eyes
• Screaming
• Nose bleeding
• Unable to speak
• Loudly cry
• Threaten others
• Insulting
• Throw slang language
• Making irrational jokes
• Oddly laughing
• Tendency to breaking any kind of stuff, or hurt himself
• Tear book, paper or home appliance etc
• Slap
• Stop talking for certain period of time
• 
  

Result of Anger:

• Lost close friend
• Deprive family relationship, even may divorce
• Loss in business
• Create stressful circumstances
• Poor health and disappointment
• Create number of enemies
• Excessive hatred
• Ultimate court case
• 
  

How to Control Anger?

There are three methods I am going to discuss but firstly I would like to discuss instant method.

1. Instant Control:

• When trigger anger, leave the place making any suitable excuse.
• Try to control your mind using simple tricks, just as start counting 10, 9, 8, ---1, 0. Anger will slowly down
• Drink one glass of cold water
• Try to concentrate on your breathing and take deep breath
• Try to walk calmly and count your steps
• Take one mirror and see your angry face then try to calm down and give one smile
• Try to control your loud voice when you feel anger

2. Behavioral Control:

• Every person has different angle of thought process and they have right to express it, and they firmly believe that their thought is right.
• Try to control and reduce mental stress by relaxing your mind.
• Try to avoid such person or situation that makes you angry.
• Try to understand and listened other talks and feelings.
• Try to understand the problem every situation will not come in favor of us all the time.
• Learn to forgive others, because mistakes are common things as a human being.
• Try to understand logically, it might happen we need to change ourselves.
• If we do mistake then don’t forget to ask for forgiveness.

3. Long term healing:

• Do meditation everyday at least 15 minute
• Do pranayam and deep breathing exercise
• Read spiritual books
• Try to introspect on your behavior and attitude
• Try to accept the people or situation ‘the way they are’
• Don’t blame others. Take responsibility
• 
  

What we should do if someone angry before us?

• Listen to him carefully, as like, you are understand and supporting him from your mind and heart.
• Don’t angry just keep patient.
• Angry person is more like a child; he needs love and attention just as mother does her child.
• We need to realize, angry person lost all their rational thought, they could not differentiate between right and wrong, that’s why just listen to him till he become calm down and don’t try to argue with angry person.
• If you can’t control yourself then you can move away by making any excuse, and you just say, want to discuss later.
• 
  

Benefits of reduce your anger:

• Good relationship builds up in family, office and society.
• Enemy become good friend
• Less possibility of becoming divorce
• Good physical, mental and spiritual health
• Prosperous mind and happiness

Finally we fully convinced that anger is our negative emotional state, we can overcome it by practicing and changing our negative habits and thought.

Because it is very much essential in a bigger prospect of our healthy life

How to combat Old Age?

How to combat old age? The following are the ways and means to postpone our old age and lead a healthy life till the last breath.

Need for Food-

• Young and growing body, physically active needs a great deal of carbohydrates, proteins, fats etc. to feed and repair the rapidly growing body. But after 30, growth ceases and there is much less physical activity and therefore much less need for these foods. As we advance in years, these foods should be reduced in amount but replaced by elimination fruits and vegetable.

• Now and then take Garlic, Ginger, Amla, Seeds and leaves for Fenugreek (Methi) according to your digestive power.
• To prevent premature old age, eat cantaloupe (Phoot), cashew nut, and potato, tomato, according to your digestive and eliminative powers.
• All flesh foods, coffee, tea, tobacco, alcohol, drugs, refined and processed foods and other stimulants and intoxicants etc.  Should be abandoned
• Eat in moderation according to your digestive capacity. Excess of food interferes with the peristaltic action of the alimentary canal
• In your healthy state, a ratio of 80% Alkaline to 20% of Acid in needed. But whenever you are sick, Alkaline Diet should be cent percent, and it may be given in the shape of raw, boiled, soups or juices.
• Foods consisting of cellulose or roughage and water content are lighter and easier to digest and are also like laxatives.
• “The excessive use of table-salt causes premature old age as the arteries harden”
• Sit in Vajrasana after taking your meals or lie down on the left side of your body for a few moments.
• The whiter your bread, the sooner you are dead”.

Physical Exertion-

• Practice yogic postures, expecially-Uttanpad, Pawanmukta, Sarvang, Matsya, Shalabh, Bhujang, Dhanur, Pachimottan, Ardha-Matsyendra, an (Tad), etc. and

• Pranayama

• Especially-Anuloma-Viloma, Ujjayi, Shitali, Bhramari, Bhastrika etc. to preserve the elasticity of your and flexibility of arteries and blood vessels
• Those who can’t practice yogasana and pranayamas, they may do massage of the whole body, Brisk walking, running, jumping, jogging, dancing, clapping, swimming, deep breathing, laughing, singing etc. etc…..
• A scientific Massage prevents premature ageing and is conducive to a long life.
• “Laughter is a real medicine. It has optimistic vitamins in it. It revives like oxygen. It restores failing morale”
• Sublime music is a great tonic and sedative and it increases our energy and vitality”.

• Slow, long and deep breathing lengthens our life and enhances the power of living.
• Correct postures-lie down straight, walk erect, sit erect, stand erect, and keep your spine straight
• Technique to Delay the Old Age-give two minutes intermittent pressure with the thumb of left hand on the central point-one inch circle one right hand-between the wrist and elbow. This will enable one to maintain one’s youthfulness for a longer period and delay the old age.
• While pratising Sarvangasana on empty stomach; pull up the Anus, contract its muscles for a moment; then release its muscles and relax them. It is curative for constipation, piles and semen problem.

Relaxation-

• Rest, sleep, meditation, silence, corpse posture, etc…. cure lots of psy-cho-somatic disorders. They relieve tension, anxiety, remove physical and mental fatigue: Corpse posture- it is effective for blood pressure, heart troubles, fatigue, headache, nervousness etc. etc….
• Meditation acts as yogic tranquillizer. It brings peace of mind, health, happiness and longevity etc.

• Rest is curative. A tired body cannot circulate blood properly
• Fasting will give your digestive system a rest and you may depend upon it that whenever the digestive organs complain, they need a rest.
• Observe silence (speechless, muteness) for a day or so. This will conserve your vitality and give you peace of mind
• Sleep is the best cure for waking trouble. It is a sort of prolonged relaxation. It refreshes and renovates both mind and body.

Keep the Mind Busy-

Idleness is the surest and the easiest road to the downfall of a health seeker. Emptiness is always replaced by corrupt imagination or worry, both of which are the Devil’s Agents. You should not remain idle or lazy. Work, work, do not idle-that is the rule for the healthy life”. Your energy must be directed to creative activities such as- reading good books, writing, hand work, painting, gardening, or any interesting things or music, etc.

Have Baths-

• Air-bath relieves tension. It is effective for nervous disorders, insomnia, skin diseases, T.B, obesity, asthma, etc..
• Sun-bath is effective in all cases of malnutrition, T.B, anemia, inactivity of skin, obesity etc..
• Water-bath opens up the pores of the body to eliminate the poisons in the body through perspiration. It makes us free of diseases and gives us strength
• Mud or Clay-bath is the best remedy against boils, psoriasis, eczema, rashes etc.”In high fever, an application of mud poultice on the head and abdomen is very useful”

Healthy Thoughts for Youthfulness-

• Have optimistic attitude of Life-Think your, feel young, and act young. Thus you will remain young.
• There is not physician like cheerful thought for dissipating the ills of the body
• Have only positive thoughts and not negative one’s which lead to ailments and diseases
• In case of any evil or negative thought, laugh it away. Laughter aids digestion and circulation and has rejuvenating effect on the entire body as well as on the mind.
• While going to bed, throw off all the cares and worries of the day, but pray to God for health and longevity. Meditate, and relax in corpse posture.
• When you get up in the morning, don’t say- “I feel one day younger”.

Balanced Mind and Controlled Emotions-

• In the beginning the mind may be restrained or silenced by Bhakti Yoga, Karma Yoga, Trataka etc; but the best way to silence the mind is through pranayama. It makes the mind steady and burns the dross of the mind. It increases the mental energy and develops thought control
• “When angry, count then before your speak if very angry a hundred.”
• Dismiss anger with a happy thought
• Take a glass of water, wash face and eyes
• Do shitali pranayama

• Meditation is the most important way to fight fear and insecurity. Though it we succeed to tranquilize the mind.
• Unless you control your mind and emotions, your chances of permanent health, youthfulness and long life are prejudiced.

Recreations-

There are endless things to keep you away from boredom and tension of life. In your leisure you can take up fine arts, hobbies, playing; social work or voluntary service in the hospitals, blind school, visit holy places, go on tours, picnics, excursions; wee cartoons and films; read comics, tit-bits; etc. recreations will keep you evergreen. They will add spice to life.

To combat with old age there is no miracle waiting for us overnight it can be done. It is only possible by practicing above method and changes our attitude towards the life to live healthy and longer life.