How to handle stress in your 4 sectors of life?

 

How to handle stress? No one human being exists in this earth he/she has no any stress in their life. But when stress give distress and pain it affects our both physical and mental health and due to this negative emotion many type of life style diseases start tolling in our life.

In this article we will discuss 4 most important sector of life in which maximum stress produce---

  1. Money:

Money is one of the biggest and important elements to induce stress in our life. At the start of the day when you get up and brush your teeth to end of the day when you go to sleep, in every steps of life we need money, now a days you cannot live without money,  what happen if someone has little or no money, simply it generate tension to live their life.

You can ask how much money you need to reduce stress. There is no right answer to give how much money anyone needs, it totally depends on your desire, and your desire will decide how much money you need to live.

Next how you reduce your stress against money? You can reduce stress either you increase your income if you have higher desire or you lower your desire if you unable to increase your income.

How do you lower your desire? Let me give an example; what happen when we go to the market for shopping, we would have purchased 10-12 items according to our pre planed list, but we purchase extra 4 items, in this way our cost goes higher and saving become lower, incase when you fall in bad phase of life, like; you become ill or your job or business goes down that time you will need money and on that occasion if you don’t have money you must have to face stress and tension.

Not only in our younger age, even when you become older you will require enough money to live stress free life. At the older age you must keep your money safe, do not hand over to your closer one, because if you would not have money then no one will value you and in other way around if you have money and asset each one of your family member wife, son and daughter will look after you, cherish you and respect you. Although money will keep you stress free at the end of your life.

    2. Jobs:

Jobs are the second element in our life which is the stress generator. In our one third of our life we involves ourselves in jobs, if this period of time we are not happy or enjoy our jobs then it will affect our life mostly, so how stress generate in our professional life?

Let me give one good example, one software engineer may think he has to sit all day in front of computer and work in a stressful environment, it can brings several health issue like spondylitis, diabetes, hypertension etc., it would be better if he/she become a doctor, because a doctor earn more money and social respect so doctor’s life is better than other professional.

Other hand, a doctor what does think about his profession?  He may think a software engineer career is better, because his company provides AC car, different types of other benefits and at the end of the month he gets large amount of salary, so if he would be a software engineer life become fun.

Similar way, what does a husband think about his wife? Perhaps house wife does not have much to do, she hire mate or servant for house work, all days seeing movies and expense money, so her life is happy, it would be fun if he would be a house wife. Other way a house wife also think his husband has nothing to do all day, after office he can take rest but she has to take care of his child, cooking, etc. etc. whole day, so his husband’s life is better than her.

Hoped you realized the original issues in jobs, each one find happiness in other’s job that would not give you happiness and peace until and unless you able to find enjoyment in your own jobs, so whatever you do you just do with love and enjoyment, otherwise if you have a better option you try to find out your preferable jobs which one you like best.

3. Family:

Family life is very important either to mitigate or hike stress level, to do such you have to find out others member’s like and dislike. According to this you need to balance your family life, as an example, your wife love shopping, in that case if you like it or not, at least you should not express your dislike before your wife, because everyone may have different view at every aspect, so you do not have any right to criticize and disrespect it, you may disagree with any family member’s views or opinion but cannot suppress their opinion, it creates most of the family issues and brings chaos and stress, so do maintain positive family culture, respect on any occasion of life.

4. Health:

World become useless and worthless if you are not healthy, so health imparts a huge stress in anyone life, not only you suffer when you become ill, with you your all family member relatives also suffer emotionally and financially.

To stay fit and healthy you have to follow balance diet and healthy life style, when you healthy you could not understand the importance of health, so take care your health before you inflicted number of diseases, it gives you pain and no one can share it, only can give courage, treatment, hope etc., but as a victim you will lose your health, money, love, prosperity, ultimately life.

If you take knowledge from this article, I think this is not enough, you have to follow these 4 items seriously, and then only I will be able to contribute something in your life to live a quality and stress free life.

In our life 5- Most Closest things we cannot choose

In Our Life 5- Most Closest Things we cannot choose, We may think we are living in a free world where we can choose each and everything whatever we like, but it is one kind of illusion, but how? I am going to show you most practical things in our life we are unable to choose, even some time we say we are in democratic world so we should have freedom to choose anything which is attach in our life, but actual fact is that, yes, we can choose our color of dress, we can choose our size of shoe and we can choose our gadget.

But in our life 5- most important things we cannot choose what so ever-

1.      Our date of birth
2.     Our neighbors
3.      Our parents and family
4.     Our Diseases
5.      When we will die?

We live in such a wonderful world where we have each and everything to live our life, but most of the time we are unhappy, grumbling, try to search happiness in wealth or gadget, which is completely our mind illusion, because our feelings of gratitude gives us happiness which is completely depends upon our pure mind, that’s why you can see person sleeping road side or slam area , they seem to be more happy than so many others who acquired so many things in their life.

But most important things about life is “there are things you cannot change , but there are things you can change” that is your mind and attitude which play a great role to make you happy and prosperous, one interest fact about mind is, it has such a power that it can make you experience heaven sitting in heal ,and other way around it can make you experience heal sitting in the heaven.

Our date of birth:

Our date of birth and our name we do not choose, but we accept it celebrate it and move ahead, every times things may not come in favor of us if we believe it then our life will be happy and prosperous. Many person believe that date of birth and time is very important in their life to become a lucky or unlucky, it is kind of belief system we have, nothing to do about it, but we can’t decide who will be birth when?

Our neighbors:

We may build our house at any location but who will be our neighbor it will not have in our hand because anybody can be our neighbor, either we like it or don't like it, it does not matter, many kind of disturbance may come from neighborhood, sometime we even fight with them but we have no choice what so ever.

Let me give you a broad example if chosen neighbor would have in our hand, then we never chosen Pakistan and china as our neighbor becoming Indian because so much our revenue are wasting for those country of becoming our neighbor, another most interesting example is, if any United State (US) soldier fight in Afghanistan heating the afghan and die and later if he born in Afghanistan he will begin his day heating American, what a world we are living in.

Our parent and family:

Some time most of our problem arise from our family but interesting  fact is that we have no choice to choose our parent , brother and sister, some time we even blame our parents for not providing our required things or even our own fate because they unable to provide us enough resource that’s why we could not reach such and such position and blame them for our ill fate, but we have no choice.

And other hand parents also do not have any choice whose going to be his child and blame them not to following their instruction or how they want to be like , most of the cases they unable to do it, that’s why they depressed, frustrated and unhappy to think about their future if they unable to become successful in their life.

Similarly brother, sister, spouse also fight with each other, because their mind frequency some time not matched, except that, they accept each other and move ahead, because they do not have choice.

Our Disease:

This is most interesting and practical things because nobody want to inflicted by diseases and every one want to live healthy life, but always it is not in our hand, if it would have happened then no eye surgeon should not have eye glasses and we have seen most of eye surgeon wearing glasses, and no heart surgeon should not have bypass surgery, I think many heart specialist have bypass surgery and no oncologist should have acidity, I hope most of them have acidity.

So as a common man what we will do, we have no choice about diseases, sometime we have inflicted such as disease like type-1 diabetes, HIV, or any other chronic disease which occur due to our genetic disorder ,so how can anyone say we are living in a free world and we can choose anything?

When we die?

This is most mysterious word for all of us as a human being when we will die (except suicide)? in a simple sense we can say, it's just one breath away, but we are not living with this sense, because as a human being now a day, we estimated our life probable 70-80 years longer we are going to live.

And according to that we make our different kind of goal, plan and everything, there is nothing wrong about it, but we are very rarely think about our date of last breath, that's why so much anti-social activities, rape, crime are happening day by day, because at any cost, we are trying to decorate our life with many dream, desire and everything, but most important thing we do not acknowledge in our life when we are going to die.

We have no choice and control over all these things in out life which I mentioned elaborately, but since we are not bothering about it.

final word we hope this article will help you to know in life 5-most closest things we have no choice

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How to live Stress free life by taking some steps?

How to live Stress free life ? As a human being, our life is too short and Stress is a major concern for many people, a hectic stressful job, a chaotic home life, bills to worry about and bad habits, such as unhealthy eating, drinking and smoking can lead to a mountain  of stress.

If your life, it is full of stress, there are some important things you can do to get your life to a more manageable level.

At the beginning of our childhood life and in our grown up sense, no one take responsibility to teach us how to face the stress, it should be first and prime responsibility of parents, then our education system and organization where we work, but mostly it seems like no one have focus on this aggravated and biggest issue in human life world is going to face.

1.Right parenting:

Most of the parent wants their child to be like what they want, that’s why at the very beginning, child start facing unhealthy competition with the neighbor child, society and even school, initially to satisfy their parents wish, they start feeling stress, but other way around parent do not feel necessary to teach them how to face the challenges and stress, how to manage this to go ahead in this war zone, sometime they even compare and criticize their child for not to doing what other child has succeed.

Every parent wants their child to be success in their future life, there is nothing wrong about it, but real success does not lie between two person competition and comparison. So first and foremost things for parent are to teach their child, how to manage stress in their journey of success.

2.Setting a passionate goal:

Goal big or small can be the stepping stones to a stress free life and the way we set them can make a difference to achieving them.    

           

Having goals for things we want to do and working towards them is an important part of being human.

The path towards our goals may not always run smoothly or be easy, but having goals whether big or small, is part of what makes life good.

It gives us a sense of meaning and purpose, points us in the direction we want to go and gets us interested and engaged, all of which are good for our stress free life and overall happiness.

3.Right planning of life:

One of the characteristics of life is that it is constantly changing, why you are feeling adrift, or simply want to figure out what your priorities are, you may want to consider writing a life plan. The beauty of a life plan is that it can give a structure to your life while also changing and growing as you do.

• Determine your priorities.
• Consider what roles you play in the present.
• Think about the roles that you want to play in the future.
• Find the reason why you want to play this role.
• Write down your priorities
• Think about your physical, emotional and financial needs.

4.Boost punctuality:

Running late can happen any day but you don’t have to let it stress you out. Try to be punctual to become a less stressful life

No, I am talking about one little thing that happens to people almost every day but can cause an incredible amount of stress-running late. Believe it or not, being stressed about running late can actually be worse for your chances of success than showing up a few minute behind schedule and gift you stress free life.

5.Good physical and mental health:

To enjoy good health, to  bring true happiness and stress free life to one’s family , to bring peace to all, one must first discipline and control one’s mind. If a man can control his mind, he can find the way to enlightenment and all wisdom and virtue will naturally come to him.

“Health is a greater than wealth” phrase states that who are very wealthy and prosperous, they yet not happier with their health compared than poor people, because they have no money but they have better health.

Good health is the secret of the every happy man, children should also maintain the health for the better growth and development of the body and mind, and also for the future, and they can be smart by their activities. Everyone needs to focus on their health and participate in the all activities for this field.

6.Financial management:

Take some time to write specific, long term financial goals, you may want to take a trip to somewhere, buy an investment property, or retire early. All of this financial management affects how you plan your finances.

For example your goal to retire early is dependent on how well you save your money now or if you work at private company then your need to secure yourself financially as soon as possible, others goal, including home ownership, staring a family, moving or changing carriers will all be affected by how you manage your finance.

Below are some tips on how to get clear on your financial goals:

• Set long-term goals, like getting out of debt, buying a home, or retiring early.
• Set short-term goals, like following a budget, decreasing you’re spending, paying down or no using your credit cards

• Prioritize your goals to help you create a financial plan.

7.Make a good hobby:

To live a stress free life with today’s stressful life style, it’s important to have some spare time that your take to do something, just for the fun of it. While there are many great hobbies to choose from, this is a list of hobbies that are particularly useful in relieving stress.

1. Gardening
2. Explore photography
3. Maintain an aquarium
4. Puzzles
5. Drawing
6. Painting
7. Knitting
8. Playing the piano
9. Writing
10. Playing any sports
11. Listening music

8.Live at the present moment:

Most of the times we worry to think either about past or about future, if you try to visualize, do we have any pain in our life right now? Hopefully you will find nothing most of the time.

To live in the moment, or now, means being conscious, aware and in the present with all of your senses, it means not dwelling on the past, nor being anxious or worrying about the future.

When we concentrate our attention on the present we focus on the task at hand, we give our full attention to what we are doing and we let go of outcomes.

To make every moment count we must embrace it, everything we do and every person we come in contact with deserves our full attention, even when resisting we should savor the moment. It gives us the opportunity to recharge, renew and gain clarity

Living in the present moment means letting go of the past and trusting in the future, when we are positive and optimistic in the present, we open the responsibility of a positive and promising future we owe it to ourselves to make every moment count now.

Tips for living in the present moment-

• Train your mind to focus on the current activity.
• Engage in, and feel what you are doing, enjoy the process.
• Learn relaxation technique in order to be present in each moment.
• Take notice of your surroundings- sights, sounds, smells, and ambiance.
• Listen attentively to the conversation of others, music even silence.
• Savor your food and drink taste each morsel.

final words we hope this article will help you How to live stress free life.

If you like this article, please comment on below comment box, it inspire me always to write next article-

How to be happy 24X7 in your life at any situation?

How to be happy 24X7 in your life at any situation? There are some way where every human being want to happy in their life, but most of us have disbelieve about these two words the comfort and happiness, if you are rich, if you have enough money then you can buy comfort.

Let me give you some example like if you have money you can buy anything you want but those only can give you comfort but all the time happiness does not lies into comfort because person can make their life comfort by purchasing different type of gadget but happiness is a beautiful  feeling which generate from the pure mind, that’s why we see person are millionaires, billionaires and even trillionaires but they have every gadget in their life but most of the time they are unhappy

So there are some tips how to become happy 24x7 in your life.

• By showing gratitude:

Gratitude is such word who cannot stay together with unhappiness in our life, if we believe what god has given us we are mush happy with those things then you can show gratitude to the supreme God think about that what we have to live our life that’s enough what others are dream to have those things but yet not they possessed, so feeling of gratitude always make us happy and prosperous in our life whatever situation might be.

• By lowering upper desire:

Higher desire and much expectation from the life lead us unhappy, for instance we can realized if our expectation become higher, then our happiness automatically decrease because all the time what we want, may not we achieved but if you reduce your expectation your probability will be increase to be a happy, so happiness is inversely proportional with the higher desire and expectation if one increase means other must be decrease, so from that formula if we decrease our expectation means we can make us happy by remember this simple equation in life.

What better example I can give you if you look a baby after born he only need his/her mother to be happy, but after grown up sense his/her desired list increase like friend, gadget latter on carrier, family and so on, so when your desire increase obviously happiness will decrease by increasing your duty and responsibility.

• By changing attitude:-

First and foremost things is positive attitude which has a great role to make your life peaceful and happy, because  in our life what happen around us is merely 10% and how we react towards the situation is mostly about 90%.

But we human being mainly focus on our outer world, if anything happen in our life we blame others, do not take the self responsibility of what happen to us mostly about bad things.

Because our attitude and behaviors our responsibility we generally make responsible others, by that way we never can change our negative attitude, because this type of attitude leads us angry and make our life unhappy, its became kind of our negative trait we consider it is itself a human nature, its cannot be change, but this is the basic difference between machine and human being, human can make choice at every steps in their life which is not possible for machine.

Attitude itself is 100% who can make you, break you or whatever possible you will be by changing your attitude.

• By doing Meditation:

We generally take care of our physical health which is visible and neglect our mental health because it is not visible and shuttle, but one thing we need to remember that mental health is more important than physical health if we believe or not it is true in this present digital age most of the chronic diseases (diabetic, High blood pressure, uric acid etc.) arise from the stress and which is cause by the ill mental health.

Meditation plays a great role for our mental well being as well as physical well being. If you do this daily after certain period of time you can realize its benefits, one thing is very important to say about meditation is consistence after a while you can feel all its benefits, it has uncountable benefits but some of them are calm mind, patient, sharp and rewiring the brain, decrease stress, anxiety and depression finally you can choose your attitude what it would be either positive or negative by that way you can leave your life fully with happiness.

• By doing exercise, yoga:

As like as mental health it is also important to take care of our physical health, that’s why everyday exercise or yoga help you to become fit and how long you maintain your fitness you will not be inflicted no of diseases and keep you physically strong enough to do your daily duty and responsibility. A physically unfit person cannot give best output at their any personal field or professional field, which can make them worry and unhappy.

• By Setting a Clear Goal:

Small or big whatever may be, but goal is very important for a human being for not only become very much successful person or earning money, we have a misconception about the success because we believe success means earn lot of money, but as per my view what person dream or want if they achieved that means he is successful, though it is not one time process, it is a continuous process, that’s why we have to set at least short term goal and long term goal, to engage ourselves in our vision and attained the true success which keeps you happy all the time. If person do not have any goal he more like a vagabond he does not know where to reach, if at the end of your life you worry to think about that why not you become successful then I what to say we have no right to say unsuccessful without setting a goal it simply means we expect what, what even we did not tried or put our best effort to achieve it. So goal is necessary to become success and happiness.

• By making a good hobby:

In our busy life we engage our time by doing mostly professional work and family related job but we forget we are human being we need some spare time to think about ourselves but very rare time we do this because most of our time we do what is our duty and responsibility apart from that we need to do some lovable thing what our mind like because this way we can get much pleasure for a example if you plant any tree and after long take caring of them one day when you see this tree are giving fruit or flower , on that time you will feel amazing like you are creating something, creativity is such things every human being seek for that.

These are the trick  to make your life peaceful and happy but one thing we need to remember all are depend on us either we like to be happy or unhappy always keep smile in our face because smile is a simple signature of god who sign at our face, so keep smiling and be happy.

final word we hope this article will help you how to be happy in your life 24x7 at any situation.

If you like this article, please comment on below comment box, it inspire me always to write next article-