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12 Health Benefits of Ginger

12 Health benefits of Ginger| Ginger has many health benefits, we generally ignored it in our life but this stuff play great role to cure many cruel diseases and it has so many medicinal benefits, here we are going to discuss about its number of numerous health benefits-

Botanical Name      : Zingiber Officinale
Family Name          : Zingiberaceae
Kingdom                 :Plantae
Genus                     : Zingiber
Class                       : Mangoliopsida

Popular Names   : Root Ginger, Ardrakam, Shunthi, Adrak, Sunth, Black Ginger, Race Ginger, African Ginger, Jamaica Ginger, Sheng Jiang.

Parts used             : Fresh and Dried rhizomes
Habitat                   :  South East Asia and throughout India


A deciduous perennial herb, ginger flourishes in most parts of southern Asia, Jamaica, Nigeria and the West Indies. The creeping herb has thick, branching rhizomes and sturdy, upright stems, with pointed lance-like leaves that are 15 to 30 cm in length. It produces yellow-green flowers, with a deep purple lip and yellow marking. The fruits resemble fleshy capsules. Ginger grows well in fertile, moist and well-drained soil. The plant is cultivated in Florida, California and Hawaii, China, India and tropical regions. In india, the herb is called aadak in Bengali and Urdu, adrak in Gujarati, shunti in Kannada, allam in Telugu, inji in Tamil and Malayalam, alay in Marathi and aduwa in Nepal.

Health benefits of Ginger:

  1. Ginger forms one of the main species for preparing pulse and lentil curries and other vegetable preparations.
  2. The herb serves as a stimulant and carminative and is used in dyspepsia and colic.
  3. It is known to have blood thinning and cholesterol lowering properties, due to which it is used in treating heart diseases.
  4. Ginger tea is considered to be a good remedy for colds.
  5. The herb helps treat arthritis, diarrhea, motion sickness, diabetes, bronchitis and rheumatism.
  6. It is a remedy for nausea caused due to seasickness, morning sickness and chemotherapy.
  7. Around 3 to 4 leaves of Tulsi, when taken along with a piece of ginger, on an empty stomach, cure congestion, cough and cold
  8. It is safe to take ginger during pregnancy for relief from nausea.
  9. Dried ginger root is powdered and made into capsules and sold in pharmacies in the West.
  10. In India, ginger paste, when applied to the temples, relives headaches.
  11. Burmese boil the mixture of a local sweetener made from palm tree juice and ginger and consume it to prevent flu.
  12. In China, a drink is made by cooking sliced ginger in water with brown sugar or cola to treat common cold.

Nutrition value of Ginger:

Ginger contains a diverse array of many important vitamins and minerals. It also contains gingerol, a compound with potent antioxidant and anti-inflammatory properties that have been linked to many unique health benefits.
100 grams (about 3.5 ounces) of raw ginger contains approximately:
  • 80 calories
  • 17.8 grams carbohydrates
  • 1.8 grams protein
  • 0.7 grams fat
  • 2 grams dietary fiber
  • 415 milligrams potassium (12 percent DV)
  • 0.2 milligrams copper (11 percent DV)
  • 0.2 milligrams manganese (11 percent DV)
  • 43 milligrams magnesium (11 percent DV)
  • 5 milligrams vitamin C (8 percent DV)
  • 0.2 milligrams vitamin B6 (8 percent DV)
  • 0.7 milligrams niacin (4 percent DV)
  • 34 milligrams phosphorus (3 percent DV)
  • 0.6 milligrams iron (3 percent DV)


  • People with inflammatory skin complaint, ulcers of the digestive tracts and high fever should not consume ginger.
  • Ginger oil should be avoided during pregnancy.
  • Powdered ginger can cause heartburn, bloating, gas, belching and nausea.
  • Unchewed fresh ginger, when taken in large quantities, can have bad reactions on people with inflammatory bowel diseases and blocked intestines.
  • Ginger can also affect blood pressure, clotting and heart rhythms.
  • The herb should not be given to children below 2 years of age.
  • It should be taken after consultation, since it can irritate sensitive skin.

So health benefits and nutrition values of Ginger are amazing, we can use it in our daily life to get numbers of numerous benefits.


10 Health Benefits of Cardamom

10 Health benefits of Cardamom| Cardamom has many health benefits, we generally ignored it in our life but this stuff play great role to cure many cruel diseases and it has so many medicinal benefits, here we are going to discuss about its number of numerous health benefits-

Botanical Name       : Elettaria Cardamomum
Family Name            : Solanaceae
Kingdom                   : Plantae
Genus                       : Elettaria Maton
Class                         : Lilopsida

Popular Names        : Cardamom, Malabar Cardamom, Elachi
Parts used               : Seed

Habitat                    :  Commonly found in South India.


Cardamom is an evergreen, perennial ginger-line plant, with thick rhizomes and erect stems, bearing pointed leaves. White flowers with a pink to violet striped lip are born in a loose spike in summers, followed by pale green to beige, 3-celled capsules or pods, containing 15-20 aromatic seeds. The small, brown-black sticky seeds are contained in three double rows, with about six seeds in each row. The seeds are pungent, warm and aromatic. Elettaria and Amomum are the two main genera of the ginger family that are named as the forms of cardamom. Elettaria is commonly called cardamom, green cardamom, or true cardamom, whereas Amomum is commonly known as black cardamom, brown cardamom, Kravan, Java cardamom, Bengal cardamom, Siamese cardamom, white or red cardamom.

Health Benefits of Cardamom:

  1. Cardamom is used internally for indigestion, nausea, vomiting and pulmonary diseases with copious phlegm.
  2. It can be used with a laxative to prevent stomach pain, griping, as well as flatulence.
  3. Cardamom seeds are chewed to sweeten the breath and to detoxify caffeine, in people taking excessive amounts of coffee. They are also used as spice in cooking and as flavoring in other medicines.
  4. The oil made from cardamom seeds is very good for digestive system. It functions as a laxative and soothes colic, wind, dyspepsia and nausea. It also works to warm the stomach and helps with heart burn.
  5. In South Asia, green cardamom is extensively used to treat infections in teeth and gums. It is also used to prevent throat troubles, congestion of the lungs, pulmonary tuberculosis and inflammation of eyelids.
  6. Cardamom is also used to treat kidney stones and gall stones.
  7. The culinary uses of cardamom are enormous, notably in India. In a variety of dishes, the seeds are bruised and fried before the main ingredients. In Scandinavia, cardamom is often used in baking dishes.
  8. Cardamom species, in a different genus Amomum, are used to make traditional Indian medicines.
  9. Among the other species and varieties of Cardamom, Amomum villosum is used in making some traditional Chinese medicine, which can treat stomachaches, constipation, dysentery and other digestion problems.
  10. ‘Tskao’ a variety of cardamom cultivated in Yunnan and China, is used for both medicinal purposes and spice.

Nutrition value of Cardamom: 

                             Nutrition value per 100 gram.

(Source: USDA National Nutrient data base)

Nutrient Value
Percentage of RDA
311 Kcal
68.47 g
10.76 g
Total Fat
6.7 g
0 mg
Dietary Fiber
28 g

1.102 mg
0.230 mg
0.182 mg
0.198 mg
Vitamin A
0 IU
Vitamin C
21 mg

18 mg
1119 mg

383 mg
0.383 mg
13.97 mg
229 mg
28 mg
178 mg
7.47 mg


  • Pregnant women as well as those who are breastfeeding need to exercise caution while consuming cardamom.
  • In case you plan to give cardamom to children, it is advisable to consult a healthcare provider beforehand.
  • Always buy cardamom oil from reputed pharmacies only. Otherwise, you can end up with a fake version of the same.

So health benefits and nutrition values of Cardamom are amazing, we can use it in our daily life or occasional use to get numbers of numerous benefits.


18 Health Benefits of Ashwagandha

18 Health benefits of Ashwgandha| Ashwagandha has many health benefits, we generally ignored it in our life but this stuff boost so much energy and vitality and it has so many medicinal benefits, here we are going to discuss about its number of numerous health benefits-

Botanical Name  : Withania Somnifera
Family Name      : Solanaceae
Kingdom             : Plantae
Genus                 : Withania
Class                   : Mangoliopsida

Popular Names : Withania, Winter Cherry, Indian Winter Cherry, Indian Ginseng, Ashgand, Achuvagandi Ashgandha, Ajagandha, Kanaje Hindi, Samm Al Ferakh

Parts used         : Roots, leaves
Habitat               :  Cultivated throughout the drier parts of India.


Also known as Indian ginseng or Indian winter cherry, ashwagandha is used in Indian traditional systems of medicine, namely Ayurveda and Unani. It is a stout shrub that reaches a height of about 170 cm. the erect branched shrub is berry like in shape and size and bears greenish or lurid yellow flowers and red fruits. The plant is grown in various parts of India like Madhya Pradesh, Rajasthan, Punjab, Haryana, Uttar Pradesh, Gujarat and Maharashtra. It is also cultivated in Pakistan, Bangladesh, Nepal and Sri Lanka

Health Benefits of Ashwagandha:

  • Ashwagandha is beneficial in stress related disorder, like arthritis, hypertension, diabetes, general debility etc.
  • It works as a rasayan that helps prevent early aging and rejuvenates the whole body.
  • The herb is considered as an adaptogen that stimulates the immune system and improves the memory.
  • Ashwagandha increases the white blood cell count and prepares the body to produce antigens against different infections and allergies.
  • Since it has excellent healing properties, it is greatly effective in healing wounds and injuries.
  • Due to its good penetrating powers, the herb promotes calmness and mental satisfaction.
  • Ashwagandha helps increase the number and quality of sperms.
  • It revitalizes the body and decreases untimely fatigue that is caused due to a weak body, which results from the accumulation of negative energies in the body.
  • Due to the presence of vata-suppressant properties, ashwagandha relieves stress and helps nurture the nervous system.
  • It provides nourishment to the brain for better functioning and greater ability to work.
  • Since the herb is a powerful aphrodisiac, it assists in enhancing sexual powers and promotes long-lasting endurance.
  • Ashwagandha seeds are used to thicken milk in India.
  • It helps improve mental ability and mental concentration, gaining retaining power and increasing the production of bone marrow.
  • The herb works as a powerful immune booster that helps fight any foreign invasion in the body.
  • Since ashwagandha possesses the properties that suppress kapha, the plant gives good results in leucorrhoea.
  • It is used as a liver tonic and anti-inflammatory agent that treats asthma, ulcers, insomnia and senile dementia.
  • Incorporation of the herb in the diet prevents or decreases the growth of tambours in humans.
  • The use of ashwagandha is significant in anxiety, cognitive and neurological disorders, inflammation and Parkinson’s disease.

Nutrition Value of Ashwagandha:

According to research published in the International Journal of Home Science, 1,000 milligrams of dehydrated ashwagandha root powder contains the following:
  • 2.5 calories
  • 0.04 gram protein
  • 0.032 gram fiber
  • 0.05 gram carbohydrates
  • 0.03 milligram iron
  • 0.02 milligram calcium
  • 0.08 microgram carotene
  • 0.06 milligram vitamin C
Ashwagandha contains many beneficial elements, including flavonoids and antioxidants, such as catalase, superoxide dismutase and glutathione, which is known as the “mother of all antioxidants.” It also contains alkaloids, amino acids (including tryptophan), neurotransmitters, sterols, tannins, lignans and triterpenes. These valuable compounds allow for ashwagandha’s pharmacological activities and are responsible for the many ashwagandha benefits.


  • Do not take ashwagandha, if you are suffering from congestion.
  • In case you are pregnant or breast-feeding, do not use the herb, as the complications are unknown.

So health benefits and nutrition values of ashwagandha are wonderful, we can use it in our daily life to get numbers of numerous medicinal benefits and keep us healthy.




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