How to handle stress in your 4 sectors of life?

 

How to handle stress? No one human being exists in this earth he/she has no any stress in their life. But when stress give distress and pain it affects our both physical and mental health and due to this negative emotion many type of life style diseases start tolling in our life.

In this article we will discuss 4 most important sector of life in which maximum stress produce---

  1. Money:

Money is one of the biggest and important elements to induce stress in our life. At the start of the day when you get up and brush your teeth to end of the day when you go to sleep, in every steps of life we need money, now a days you cannot live without money,  what happen if someone has little or no money, simply it generate tension to live their life.

You can ask how much money you need to reduce stress. There is no right answer to give how much money anyone needs, it totally depends on your desire, and your desire will decide how much money you need to live.

Next how you reduce your stress against money? You can reduce stress either you increase your income if you have higher desire or you lower your desire if you unable to increase your income.

How do you lower your desire? Let me give an example; what happen when we go to the market for shopping, we would have purchased 10-12 items according to our pre planed list, but we purchase extra 4 items, in this way our cost goes higher and saving become lower, incase when you fall in bad phase of life, like; you become ill or your job or business goes down that time you will need money and on that occasion if you don’t have money you must have to face stress and tension.

Not only in our younger age, even when you become older you will require enough money to live stress free life. At the older age you must keep your money safe, do not hand over to your closer one, because if you would not have money then no one will value you and in other way around if you have money and asset each one of your family member wife, son and daughter will look after you, cherish you and respect you. Although money will keep you stress free at the end of your life.

    2. Jobs:

Jobs are the second element in our life which is the stress generator. In our one third of our life we involves ourselves in jobs, if this period of time we are not happy or enjoy our jobs then it will affect our life mostly, so how stress generate in our professional life?

Let me give one good example, one software engineer may think he has to sit all day in front of computer and work in a stressful environment, it can brings several health issue like spondylitis, diabetes, hypertension etc., it would be better if he/she become a doctor, because a doctor earn more money and social respect so doctor’s life is better than other professional.

Other hand, a doctor what does think about his profession?  He may think a software engineer career is better, because his company provides AC car, different types of other benefits and at the end of the month he gets large amount of salary, so if he would be a software engineer life become fun.

Similar way, what does a husband think about his wife? Perhaps house wife does not have much to do, she hire mate or servant for house work, all days seeing movies and expense money, so her life is happy, it would be fun if he would be a house wife. Other way a house wife also think his husband has nothing to do all day, after office he can take rest but she has to take care of his child, cooking, etc. etc. whole day, so his husband’s life is better than her.

Hoped you realized the original issues in jobs, each one find happiness in other’s job that would not give you happiness and peace until and unless you able to find enjoyment in your own jobs, so whatever you do you just do with love and enjoyment, otherwise if you have a better option you try to find out your preferable jobs which one you like best.

3. Family:

Family life is very important either to mitigate or hike stress level, to do such you have to find out others member’s like and dislike. According to this you need to balance your family life, as an example, your wife love shopping, in that case if you like it or not, at least you should not express your dislike before your wife, because everyone may have different view at every aspect, so you do not have any right to criticize and disrespect it, you may disagree with any family member’s views or opinion but cannot suppress their opinion, it creates most of the family issues and brings chaos and stress, so do maintain positive family culture, respect on any occasion of life.

4. Health:

World become useless and worthless if you are not healthy, so health imparts a huge stress in anyone life, not only you suffer when you become ill, with you your all family member relatives also suffer emotionally and financially.

To stay fit and healthy you have to follow balance diet and healthy life style, when you healthy you could not understand the importance of health, so take care your health before you inflicted number of diseases, it gives you pain and no one can share it, only can give courage, treatment, hope etc., but as a victim you will lose your health, money, love, prosperity, ultimately life.

If you take knowledge from this article, I think this is not enough, you have to follow these 4 items seriously, and then only I will be able to contribute something in your life to live a quality and stress free life.