How to Keep Your Brain Calm in Adverse Situation?

How to keep your brain calm in adverse situation? You may think this is not easy for anyone to keep brain steady and cool, but it is possible by way you thought and adopting some good practice and habits. Here, I am going to show how it can happen-

Once, an employee of a reputed multinational company, had been working as an accountant, suddenly he felt uneasiness in his chest, he cannot sleep at night well, cannot remember a simple things, and he was becoming angry with very small trigger. Different physicians he has been visited and they had given him different suggestion, but all that was in vein. Then one of the physicians suggests him to go and visit psychologist and psychiatrist, after diagnosis Dr. came to conclusion that, in his office work he had made a major mistake, since he was under major stress problem. And this stress brought him many physical symptoms. After appropriate treatment he cured after sometime and returns back in his as usual natural life.

Sometimes in our life, something happen which is totally unexpected or may someone die very close. In this situation our mind fall in big trouble to manage with such situation, then inner of the mind induce some imaginary pressure which is called stress. This is not only a psychological problem it also bring the physiological symptoms, and this is happen due to some chemical imbalance in our brain and different symptoms are traced- Rapid palpitation, abnormal breathing. Then we feel our body in big trouble and we become more anxious about it. We generally feel physical problem, but the source of problem is psychological we should keep in mind that. The following symptoms of mental imbalance are-

• Excess fatigue
• Forgetfulness
• Suddenly angry
• Loss of control
• Depression
• Loss of ability of right judgments
• Loss of attention
• Deprive relationship
• Bad mood
• Feeling uneasiness

• Beside this psychological problem some physical problems also arise. That’s why, to become a mentally healthy we need to remember what should we do or don’t in our life?

       What should we do?

         Meet, talk with close one:

• First we should increase meeting with new and good people, although they may be relatives, friends neighbor and colleagues etc, through this we feel better. If we spent time with them our stress and depression will deprive at certain level.

       Make good bond with family:

• We need to make excellent bond with our family because we can relive our depression by sharing our problem. We should dinner together and go out for short travel by this way we can relax our mind and body both.

       Use your spare time with some passion:

• To divert our mind we should do something we prefer to do, but for some reason we unable to do it, in that case we have to take out some spare time for playing or reading something that we love or passionate about. Likewise someone may like play football but he cannot play for his excess office jobs, other one may like reading but he/she cannot take out time for his busy schedules. That’s why when we feel depressed we should do something which one we like and that can help our mind to stay calm and peaceful.

       Take adequate amount of rest:

• Adequate amount of rest can help us to stay fresh and healthy, most of the time we are busy in our life and we cannot take sufficient rest but that can be effortful to keep our mind calm in adverse circumstances, and to do so we need to divide our job schedule into small time line, otherwise at the end of the day we may feel pressurize.

      Maintain healthy balance diet:

• For a healthy mind, healthy food plays very crucial role, if we eat junk food or fast food then our stress lever may rise, that’s why, if we mentally feel uneasy we should have eat healthy food.

      Maintain continuity in daily life:

• Maintain same daily life at any situation of life either you like or dislike, if you maintain so, then you feel easy and do not detach yourself with the outer world, which can make you alone and stressful.

       Chose one good hobby:

• Chose one passion, in which you get much pleasure to engage yourself, may be someone like drawing, painting, singing, playing any game etc, just tries to find out your mind’s stuff which can entertain you in your spare time and try to attach with them at any situation.

       What shouldn’t we do?

      Keep away from bad addition:

• We should not addicted with alcohol, cigarettes, caffeine etc in adverse situation, likewise when we feel tense we smoke cigarettes or take tea frequently, this is not beneficial for mental and physical health.

       Do not do excess hardworking:

• In adverse situation, someone may think if they emerge in more work, they can forget everything’s. But fact is that, it would not help much and beside it can bring physical injury for excess working, then both physical and mental disturbance arise. All that we have to do is proceed slowly and take some time to overcome such situation.

       Don’t detach with good habits:

• When we feel upset , generally we stop talking with others and eating more or less amount food, and make conflict with others unnecessarily, watching TV more and using mobile and tab excessively, which is totally should avoid in the mean time of mental trouble, we need to do that, in what we feel better and contentment.