Health benefits of eating amla daily

Health benefits of eating amla daily is for quality of health & live longer, Indian gooseberry-(Amla) is the greatest boon to the humanity and of effective traditional herbal medicine, which had been used to treat and manage diseases since the ancient times, hardly any people are aware about its importance and significance as it is associated with multiple health and medicinal benefits.

Indian gooseberry is the reservoir of mineral, vitamins and other bio-chemical substances, to some extent, it is sour in taste but ayurvedic marvel can be used in many forms such as eaten raw juice, chutneys, pickles, murabbas and used with other recipes using its powder.

Nutrition facts about Amla:

• It is the excellent source of vitamin C.
• Amla juice is the best tonic to you younger longer.
• It is the integral component of triphala and ayurvedic formulation which is used to cure many diseases.
• Amla balances the tree Doshas-vata, pitta and kapha
• In india, it is considered as a sacred tree.
• It is packed with all nutrients accessible to all because of its lower price Rs. 25.00/Kg.

Gooseberry amazing health benefits:

   1.  Keep heart healthy:

• Regular intake of amla means you are making your heart healthy and fit for longer.
•  It lowers the level of cholesterol and strengthens the cardiac muscles thus smooth pumping of blood and oxygen to the entire body.

• The presence of chromium prevents plaque formation in the blood vessels thus save you from strokes and cardiac problems.
• Iron content ensures more oxy-haemo circulation.
• The various bio-chemical substances present in it ensure the better functioning of heart by maintain blood pressure and preventing strokes.

   2.  Control diabetes:

The regular consumption of its juice daily helps to lower the level of sugar in blood thus controls diabetes. Amla stimulates the pancreas islet of langerhans which further regulate the suitable secretion of insulin hormone. 

   3.  Burn fat: 

Amla is good for weight loss, fat burning and those who are obese.

• It has the higher level of amino acid that helps to shed unnecessary facts from the body.

• Amla is diuretic in nature means it increase the frequency and amount of urine thereby releasing of toxin waste products from the body since urine is also composed of fat. Releasing more urine means shedding more fats from the body.

   4.  Build immunity:

Amla antibacterial and astringent properties boost ones immune system. A significant number of health problem including cancer are caused by oxidative damage when body cells use oxygen, they leave harmful by-products called free radicals behind. Considering amla is a potent antioxidant agent, it can prevent and repair the damage cell.

   5.  Slow down aging:

Amla is virtually a super fruit, it is full of antioxidant that is effective in reducing cell damage, and it reduces the effect of free radicals and thus effectively combats the aging process.

 6.  Prevent cough and cold:

The mix of fresh Amla juice and honey if taken daily, helps to eradicate the problem of cough and cold.

   7.  Prevent ulcers:

Due to its antibacterial properties Amla is a great way of preventing ulcers. They reduce the acidity level in the body and thus avoid the formation of ulcers. Additionally mouth ulcers can be caused by a deficiency of vitamin C. As Indian gooseberries are rich in vitamin C, they can provide relief from ulcers.

   8.  Prevent formation of gall bladder stones:

Extra cholesterol is the primary cause of gall bladder stones. Vitamin C converts the cholesterol into bile in the liver, consuming Amla regularly reduce the chances of a buildup of cholesterol as well as the likelihood of any pesky gall stones. It also keeps the gall bladder functioning well and in perfect health.

   9.  Purifies blood:

Because it is packed with antioxidants, Amla works as a blood purifier it also increases hemoglobin and red blood cells count.

   10.  Strengthens bones:

Amla is excellent for strengthening bones not just because of its high calcium content, but also for the fact is lower osteoclasts, these are the cells responsibly for breaking up bones, and thus regularly consuming Amla will result in stronger bones.

  
 11.  Prevent constipation:

Because of its high fiber content, Amla is great for the digestive system. A happy side effect of this is its effectiveness against the constipation.

   12.  Reduce the risk of cancer:

Because Amla is rich in antioxidant, it has various medical application super oxide dismutases, which fights free radicals and reduces cell damages acts as a potent tool in the prevention of cancer.

   13.  Protects liver:

Studies have shown that regular consumption of Amla can ward off the ill effect that alcohol has on your liver. It also prevents the oxidative damage that is usually caused by them.

   

   14.  Glowing skin:

• If is good for skin beauty

• The application of Amla juice over the face helps to fight wrinkles, pimples, acne etc.

• Drinking of the juice is equally beneficial to make your skin glow. It makes your skin fresh by removing the dead cells when applied externally.

   15.  Amla for hair:

• Amla is good to prevent hair loss hair fall and plays a vital role in the overall health of hair.

• Drinking of Amla juice is good to prevent hair fall, hail loss, dandruff and split ends because of abundance in protein.

• The mix of juices of Amla and lemon when apply over the scalp and left it for 20 minutes followed by washing helps to strengthen the hair follicles and hair shaft.

• It also enhances hair luster, colour and pigmentation.

• Regular intakes of Amla juice make your hair darker and thicker and also prevent graying

• Applying the paste of Amla help to make your hair grow and dark color

So many reasons to eat Amla everyday to keep our life healthy, It has eight times more vitamin C than an orange, twice the antioxidant power of Acai berry and around  17 times that of a pomegranate and one most important things is very cheap. The humble Indian gooseberry commonly known as Amla, truly deserves its wonder and super fruits status.

Final word,  we hope this article will help you to  recognize the Health benefits of amla and which help you to live healthy.

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