How to control diabetes naturally?

To control diabetes, in this article we are going to know about what is the diabetes? How to control and prevent it naturally?  because it takes enormous toll on the health of our populations.

Diabetes accelerates:

• Aging
• Damaging the kidneys
• Cardiovascular system
• Eyes and nerve tissue
• And increases cancer risk
• Heart attack and stroke

 However, type-2 diabetes is a lifestyle disease — our food choices can either prevent or promote insulin resistance and resultant diabetes.

The devastating complications and premature deaths associated with diabetes can be prevented. The primary cause of the parallel increases in obesity and diabetes is the nutrient-depleted American diet.

What Is Diabetes And What Are Its Types?

Diabetes is a disease in which the body does not produce and/or properly use insulin, a hormone made by the pancreas. When there are troubles with insulin, glucose builds up in the blood.

• A fasting glucose level below 100 is considered normal
• A fasting glucose between 100 and 125 signals pre-diabetes
• A fasting glucose of 126 or higher means you have diabetes
• Though “silent,” at least at first, diabetes can turn into a horrible disease. It can greatly increase our risk of heart attacks, strokes, peripheral arterial disease, erectile dysfunction, blindness, diabetes neuropathy, poor wound healing, and kidney failure.

There are two main types of diabetes –

Type-1 and Type-2. At least 90% of diabetics in America have Type 2 diabetes. Studying the evolution and lifestyle habits of humankind, we can confidently assert that Type 2 diabetes is virtually entirely preventable. Worldwide, many populations are now suffering epidemic rates of Type 2 diabetes because many populations live in a “food toxic” environment and exercise little or not at all.

Essential tips to Control and prevent the Diabetes Naturally:

1.Drink Copper Water:

If you are looking for how to control sugar, then this is one of the most common home remedies you'll get to hear. It is believed that copper has many health benefits and one of them is to keep diabetes in control. Drinking copper treated water every day can help in controlling the symptoms. Put one cup of water in a copper vessel at night and drink the water next morning. When water is stored overnight in pure copper utensils, tiny copper particles leach into the water making it copper charged.

2.Maintain Healthy Diet: 

It is imperative to control your carb intake. Since carbs are broken down into glucose that result in raising our blood sugar levels. Therefore, reducing carb intake can help with blood sugar control. Moreover, consuming an adequate amount of fiber rich food can help control our blood sugar. Adding more of soluble dietary fiber to our diet is the most effective. Eat more fresh vegetables and bitter herbs. High-nutrient, low glycemic load (GL) foods are the optimal foods for diabetics, and these foods also help to prevent diabetes in the first place.

• Green Vegetables

Nutrient-dense green vegetables – leafy greens,  cruciferous vegetables and other green vegetables – are the most important foods to focus on for diabetes prevention and reversal.

Higher green vegetable consumption is associated with lower risk of developing type 2 diabetes, and among diabetics, higher green vegetable intake is associated with lower HbA1c levels.

A recent meta-analysis found that greater leafy green intake was associated with a 14% decrease in risk of type 2 diabetes.

One study reported that each daily serving of leafy greens produces a 9% decrease in risk.

• Non-Starchy Vegetables

Non-green, non-starchy vegetables like mushrooms, onions, garlic, eggplant, peppers, etc. are essential components of a diabetes prevention (or diabetes reversal) diet.

These foods have almost nonexistent effects on blood glucose and are packed with fiber and phytochemicals.

• Beans

Beans, lentils, and other legumes are the ideal carbohydrate source.

Beans are low in glycemic load due to their moderate protein and abundant fiber and resistant starch, carbohydrates that are not broken down in the small intestine.

This reduces the amount of calories that can be absorbed from beans; plus, resistant starch is fermented by bacteria in the colon,  forming products that protect against colon cancer.

Accordingly, bean and legume consumption is associated with reduced risk of both diabetes and colon cancer.

• Nuts and Seeds

Nuts are low in glycemic load, promote weight loss, and  have anti inflammatory effects that may prevent the development of insulin resistance.

The Nurses’ Health Study found a 27% reduced risk of diabetes in nurses who ate five or more servings of nuts per week.

Among nurses who already had diabetes, this same quantity reduced the risk of heart disease by 47%.

• Fresh Fruit

Fruits are rich in fiber and antioxidants, and are a nutrient-dense choice for satisfying sweet cravings.

Eating three servings of fresh fruit each day is  associated with an 18% decrease in risk of diabetes.

For those who are already diabetic, I recommend sticking to low sugar fruits like berries, kiwi, oranges, and melon to minimize glycemic effects.


3.Drink Sufficient Water:

Have you been wondering how to control diabetes naturally? This is one of the most common home remedies for diabetes. A lot of studies say that drinking water helps control the blood sugar levels. Moreover, enough water intakes will prevent dehydration and support kidneys to flush out the toxins through urine. 

Regular intake of water re-hydrates the blood, which lowers your blood sugar levels and further reduces the risk of having diabetes. However, opt for water and drinks that are calorie-free.
 
4.Manage Stress Levels:

Stress has never done any good to anyone. It can only worsen the situation. Moreover, if you are diabetic, it may affect your blood sugar levels. When we are under stress, hormones like glucagon and cortical are secreted, which, in return, spike up our blood sugar levels. Experts suggest the best way to manage stress is to exercise or meditate regularly.

 By doing this, you may see some significant changes in your mental and physical health, ultimately controlling your diabetes.

• Stress can get in the way of taking care of yourself and managing your diabetes.
• Find out what's causing stress in your life.
• Learn ways to reduce or cope with daily stressors.
• Schedule something fun for yourself on a regular basis.

5.Have A Sound Sleep: 

It is very important to have at least 8 hours of sleep. It promotes good mental as well as physical health. If your sleeping habits are not proper, then it may affect your blood sugar levels and insulin sensitivity, which is a root cause of weight gain. Maintaining good sleeping habit will help maintain blood sugar levels and manage a healthy weight.

6.Exercise makes everything better:

Exercise is good for everybody. It gives you more energy, reduces stress, helps you relax, and makes it easier to fall asleep.

• Work towards doing at least 30 minutes every day.
• Make it fun, not a chore.
• Try a pedometer.

7.Get regular checkups

Keeping regular appointments with your doctor and getting tests and screenings on time, helps you be an active partner with your health care team.

• Know what questions to ask.
• Write them down ahead of time.
• Let your doctor know at the beginning of each visit what specific things you want to talk about.

8.Write down your care plan

Work with your doctor to design a diabetes care plan that's right for you. Be sure to include:

What drugs you're taking and why you're taking them.

• Your daily targets for the numbers you can control.
• The goals you want to achieve.
• Who you should call and when?

9.Join a group

Groups work magic!

• A problem shared is a problem solved.
• You'll be amazed at how much you have to offer others.
• Check out the  living well with diabetes workshops.

No one has to have type-2 diabetes, and those with type 1 diabetes can improve their life expectancy, health and quality of life with this plan.

We hope this article “how to control diabetes naturally” will help anyone with diabetes – type 1, type 2 or prediabetes – it is absolutely essential they read this articles; it could save their life.

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