How to reduce hypertension or high blood pressure naturally?

How to reduce hypertension or high blood pressure naturally? It is very essential concern in our life before we discuss it we need to what is blood pressure and their possible symptoms.

What is hypertension?

Hypertension or high blood pressure refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart diseases, kidney diseases and other problems. Hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed and untreated for years.

There are two numbers blood pressure measurement

Systolic blood pressure is the top number and reflects how much pressure your blood exerts against your artery walls when the heart beats.

Diastolic blood pressure is the bottom number measures how much pressure your blood exerts against your artery walls while your heart rests between beats.

A measurement called millimeters of mercury (mm Hg) is used to measure pressure. So if your healthcare professional gets a reading of “120/ 80 mm Hg,” the 120 is your systolic blood pressure; the 80 is your diastolic blood pressure. 

Signs of High Blood Pressure

Unfortunately, high blood pressure is a “silent killer” with very few warning signs. Many people don’t even know they have it as it develop slowly over time. The only way to truly know whether you have high blood pressure is to measure it regularly.

Some symptom may be related to (but aren’t always caused by) high blood pressure includes:

1. Blood spots in the eyes
2. Facial flushing
3. Dizziness (some blood pressure medications can create dizziness)
4. Fatigue
5. Confusion
6. Chest pain
7. Irregular heartbeat
8. Vision problems
9. Pounding in your chest, neck, or ear
10. Blood in your urine

• Consequences of High Blood Pressure

Over time, untreated high blood pressure may lead many serious and life threading problems.

• Heart disease
• Kidney failure
• Artery damage including hardening of the arteries
• Erectile dysfunction
• Stroke
• Blood clots
• Osteoporosis
• Blurred vision or vision loss
• Dementia
• Memory and learning problems

Natural Remedies for Hypertension or High Blood Pressure:

Drugs prescribed by traditional physicians may temporarily reduce blood pressure, but they are harmful in the final analysis. The best way to reduce it is to remove the real cause. High pressure of blood is only a symptom of the poisonous matter which causes it and the naturopathic way of dealing with it is to remove the poisons from the system.

Again the ingestion of fresh fruits and vegetables instead of a traditional diet is helpful in ridding the body of the poisons which cause high blood pressure. A hypertension patient, if he is not too weak, should start the process of healing by living on fruits and vegetables for at least a week. the best course would be to take only fruits at five hourly intervals only thrice in the day. Breakfast should consist of oranges, lunch of guava and dinner of tomatoes, or apples. Fruits like oranges, apples, pears, mangoes, guava, pineapples, rose apples, raspberry, musk melon are the best diet in such cases.

Except that Some nutrients also really which helps reduce certain extend of pressure we need to include this type of vegetables, fruits, seeds and herbs in our daily routine

1. Leafy greens

Potassium helps your kidneys get rid of more sodium through your urine. This in turn lowers your blood pressure.

2. Berries

Berries, especially blueberries, are rich in natural compounds called flavonoids. One study found that consuming these compounds might prevent hypertension and help lower blood pressure.

Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or granola in the morning, or keep frozen berries on hand for a quick and healthy dessert.

3. Skim milk and yogurt

Skim milk is an excellent source of calcium and is low in fat. These are both important elements of a diet for lowering blood pressure. You can also opt for yogurt if you don’t like milk

4. Bananas

Eating foods that are rich in potassium is better than taking supplements. Slice a banana into your cereal or oatmeal for a potassium-rich addition. You can also take one to go along with a boiled egg for a quick breakfast or snack.

5. Salmon Fish:

Salmon Fish are rich of Omega-3 fatty acid and this is very good for heart health.

6. Seeds

Unsalted seeds are high in potassium, magnesium, and other minerals known to reduce blood pressure.

7. Garlic and herbs

Garlic has long been thought to reduce hypertension. Studies show that garlic extract can lower blood pressure, although the optimal dose, frequency, and form are not well established. Garlic may produce this effect by acting directly on the kidneys to eliminate excess salt. It is considered a safe spice to consume, although it can cause some stomach upset. 

8.Low Salt

A diet that is low in sodium can help lower your blood pressure. Excess salt has been shown to increase blood pressure for some people, but not for everyone.

Life style Modification:

Discipline life help us living healthy life similarly we can reduce our hypertension by following some daily natural tips-

9.Smoking Cessation

Smoking is one of the leading factors that causes and worsens hypertension. If you smoke and have hypertension, you may experience a substantial improvement in your blood pressure if you quit.

10.Weight Loss

If you are overweight, losing weight can help reduce your blood pressure. With some persistence, most people can do so using a combination of diet and exercise. Dietary

11.Daily Exercise 

Regular exercise—like brisk walking—seems to be just as effective at lowering blood pressure as commonly used BP drugs. Exercise helps the heart use oxygen more efficiently, so it doesn't have to work as hard to pump blood.

Shoot for 30 minutes of cardio on most days of the week for low blood pressure, Williams recommends. Over time, you can keep challenging your ticker by increasing the speed, upping your distance,

12. Practice breathe deeply

Our bodies react to tension by releasing stress hormones like cortical and adrenaline into the blood. These hormones can raise your heart rate and constrict blood vessels, causing your blood pressure to spike. But slow breathing and meditative practices such as qigong, yoga, and tai chi can help keep stress hormones—and your blood pressure—in check,

13.Relax with music

The rights tunes can help bring your blood pressure down, Researchers asked 29 adults who were already taking BP medication to listen to soothing classical, Celtic, or Indian music for 30 minutes daily while breathing slowly. When they followed up with the subjects six months later, their blood pressure had dropped by an average of 4 mmHg

14.Meditation

Everyday 15-20 minute meditation helps to reduce certain amount of stress, anxiety, which play great role to elevate our blood pressure level.

So final word is, by following this tips we can reduce our hypertension or blood pressure certain extend, but similarly we have to seek for medical advice if it become unbearable.

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